2012 Mohican 100 Mile Race Report

Mohican beat me again. The weather was great, the aid stations were packed, and the trails were beautiful as ever. Best yet, I actually ran a better race this year than I did last year. I kept my pace slow and steady, and I felt strong through most of the race. Ultimately, my stomach got the best of me around mile 55, and I dropped at mile 60.

Pre Race Drama
I showed up Friday night and went to check-in to get my race packet. Oddly, they couldn't find my name on the list. After talking with 3 different people and a few phone calls, it was determined that I never actually signed up for the race!!?? How could this have happened!? I was able to convince them that I really did think I signed up (I was sure I did), and the race organizers let me pay the original fee to sign up and join the race. Phew, silly me...

After getting checked in, Farley showed up and we just hung out up at our campsite and started drinking some pre-race beers. Our old college buddy, Jauffrey Fougere, showed up and was going to camp with us for the night. It was like old times at BGSU! Only instead of being ultra party animals, we were ultra athletes. :) It was unfortunate that I had to pack in to my tent early and missed out on catching up with Jauf. We vowed to do it again soon when didn't have to go to bed so early. Farley and Jauf hung out by the fire til around midnight. Oddly, I think I stayed up long after they fell asleep. I had the pre-race jitters and simply couldn't shut my mind off.

Jauf, Luc, and Farley

Race Morning
I woke up to a faint voice saying "Luc... Luc... Dude, you missed the starting line, it's quarter after five..." I shot up like a rocket and said a few choice words... I then gathered myself and started getting ready. My biggest fear was "fighting the clock" and by the time I actually set foot on the trail, I was 45 minutes behind it. Crap! Although, to be honest, it worked out great, because I got to run my own race at my own pace. I didn't have to get stuck running someone else's race while being caught up in conversation. I just focused on staying slow and steady.

First Loop 
I did a lot of power walking and jogging on my first loop. I felt strong enough to run, but also knew that I had all day to make up for the lost time and didn't want to use up all of my energy. I felt extremely strong and kept a close watch on my calories, hydration, and keeping cool. I peed like a rockstar so I knew I was staying well hydrated. I never got hungry, so I knew my calories were great. And everytime I started to sweat I would slow down and pour icy cold water over my neck and head. Towards the end of the first loop, I had actually passed a few people. Therefore, I had caught up with the back of the pack and was no longer in last place. This felt great.

I ran a few miles with Fred Davis III and got some tips from him on how to finish a 100 mile race. He said I was on a good pace and to just stay slow and steady. It was great to run with him. I've seen him at lots of ultra events. I remember running a few miles with him at Oil Creek 100 a few years ago, and he's always happy and full of stories. One great guy!

The first loop was pretty uneventful, I powered through the aid stations and kept moving at a steady pace through the entire first 27.4 miles.

Second Loop
I met up with Farley and Jauf at the campsite before getting back to the start / finish. Farley hooked me up with some ice and I hung out for a bout a minute or two before powering on towards the start / finish. We all had a few laughs about me missing the starting line like Jean Paul in Seinfeld. :) Doh!!

As I sat on the bench talking to my brothas, the sun was in full force and the humidity was pretty high. It was about 1pm and I was ready to start my next loop. The sooner I got back into the forest, the sooner I get out of the sun and under the canopy of the trees. I still felt strong and made sure to pay extra special attention to keeping cool. From this point on, I left every aid station with both water bottles full of ice and a large cup of ice chips. I would literally walk with my cup of ice chips in one hand and my 2 ice filled water bottles in the other. I made my own rule to not start running until all my ice chips were gone. It worked great and also kept me motivated to get to the "next" aid station (ie. more ice).

Covered Bridge
I felt amazing through the first two aid stations on my second loop. However, by the time I got to the Covered Bridge, I was feeling pretty gross. My calories were still on par, my hydration was good, I was still peeing (sorry for all you non runners, but this is an important aspect to distance running), and best yet I was staying cool by squirting ice water on the back of my neck from time to time. When I entered the Covered Bridge, I decided I should sit down and get my stomach in order. I killed about 10 minutes here and talked with ultra-rock-star, Jay Smithberger for a while. He had good advice and was very supportive with various tips on how to get my stomach back. Eventually, Shelley (his wife) warmed up some potato soup and then Jay kicked me out of the aid station with the cup and said "keep moving".

For the next 2 miles, I ate the soup and crunched on more ice chips. By the time I ascended the switch backs of the Orange loop, I was feeling amazing! I had no more nausea and I was running again. I ran and power walked for the next 4 miles with no worries in the world. It was a great day to be running at Mohican!

Hickory Ridge
When I arrived at Hickory Ridge I saw a few familiar faces; one by the name of Don Baun. It's always great to see him, and he's one of my favorite Mohican..inians...? I decided to sit down for about a minute and chose wisely as to what I put in my stomach. I was feeling great, but I knew that the wrong thing in my stomach could change everything. I grabbed a PBJ square and pushed on...

Around 2 miles later, the sun started to go down. I ended up running 4 miles in the dark back to Mohican Adventures. This caused me to come to a slow walk towards the end of the course. Amazingly my eyes were adjusting as the sun was going down and I was able to see every root and rock on the trail. However, I was not able to judge depth and the trail has lots of dips and mounds all throughout it. I ended up walking very slowly for the last 2 miles before descending down onto the campground road.

Farley!
As I was climbing the dirt road up to the bath house at the campground, I saw a headlight coming towards me. The light said "Luc!?"... It was Farley! He had my headlamp for me and he was ready to start pacing me. It was around 10:30pm by this point and I still felt great after the potato soup @ Covered Bridge. I think I surprised him when I nudged him and told him how great I felt. I was surprised myself actually... I've never felt this good after running 50+ miles before. I was ready to tackle the 3rd loop and we had a plan! We got up to the campsite and I had a few crackers with hummus, and some ice water. Farley and I spent about 2 minutes getting ready for the 3rd loop and then headed down to the start / finish where he would "officially" start pacing me through the night.

Third Loop
We left the campground eager to run Mohican at night. Quick recap: I had lost some time at the starting line when I slept in, then I lost some more time at Covered Bridge where Jay kicked me out of. My pace came to a crawl from running in the dark, but I was still NOT BEHIND THE CUTOFFS! That was huge for me and had me pumped up about being able to finish this 100 mile race. I was one of the last runners in the race and the cutoffs were creeping up on me, but I wasn't scared by this. Knowing that I came into the race 45 minutes late and caught up with the clock after 3 aid stations convinced me that I had nothing to worry about.

Houston, We Have a Problem
Farley and I power walked most of the first section toward the aid station. About 4 miles into this leg, I tried to consume a Hammer Gel. Immediately, I was overcome with nauseau and chucked... No warning. No build up. I went from 95% awesome to puke... Just like that! It surprised me, and I'm sure it surprised Farley too. We were laughing and talking and power walking without a worry in the world, then I went and did that... After it happened, I still felt fine so we kept moving. Oddly, I still felt ok... I actually kept jogging after that little episode. About 1 mile from the Park Rd. Aid station, I had to sit down though. My energy had drained and my stomach was starting to feel nauseous again. We pretty much walked to Park Rd.

Park Rd.
When I got Park Rd., I felt pretty bad; like I could puke at any second. The thought of any food, water, heed, or motion made me want to vomit. I decided to sit down on a milk crate and gather myself. Perhaps my will power was taking a hit here... My stomach is what destroyed me last year, and here I was dealing with it again this year. As I sat on the milk crate, someone eventually suggested a Dramamine. I thought it couldn't hurt, so I took it down and was waiting for it to "kick in".

About 5 minutes later the nausea waved through my body and I got sick right right on the street in front of everybody at the aid station. I apologized to them in between heaves, but there was nothing else I could do. It was mostly water, but upon further investigation, I saw that the Dramamine pill had never digested either...

I didn't want to sit back down because my legs were starting to lock up, so I decided to walk back and forth there at the aid station. A minute or so later I started seeing stars and things started to go dark. I felt cooky, so I walked up the road a bit and decided to sit down on the concrete... quickly. I really wanted to lay down on my back and take a nap, but knew that was out of the question. Once the shakes kicked in, I knew that I was probably not going to finish this race. I was now hyperthemic (I think), with gross stomach, fighting the clock, and had 3 miles of darkness until the next aid station.

I Dropped
Farley and I talked about it for a while, and I really wasn't feeling it anymore. It's amazing how last year I felt this bad (maybe worse), but pushed on for another 15+ miles. This year, I think sleep deprivation and exhaustion had a bit to play into it. I didn't get much sleep the night before and I really just wanted to lay down and pass out. We had an aid station member drive us back to the camp ground and I got my 50+ mile medal (again). I took a shower, and then passed out in my tent thinking about what went wrong... :(

Already, I'm thinking about trying it ONE MORE TIME next year. In hind-sight, I think it was poor electrolyte management. I didn't take any electrolytes the entire day and stuck strictly to water and ice. Lesson learned...

Preparing for Mohican 100 (take 2)

Well the time has arrived. I'm going to attempt the Mohican 100 again this year... Actually, the starting gun fires in about 15 hours. I think I've learned my lessons from last year and I have a bit more confidence in myself this year.

Last year, I felt great and ran a little fast around mile 35 and it ruined my race. I got my body too hot and the temperature didn't allow me to cool back down. My stomach shut down and I couldn't hold anything down from that point on. I was taxed for the next 20+ miles but crawled up and down the hills. This allowed the clock to catch up to me (ie. there is a cut off time), and then I found myself being forced to pick up the pace. With no food, no water, and no energy, I decided to let Mohican win. My plan was to come back "next year" and conquer it.... It is officially "next year" and I'm ready.

My plan this year is to keep a slow steady pace from start to finish. If I get to mile 80 and feel strong, I'll pick up the pace then, and only then. I have the same kick ass pacer that I had last year, Jamie Farley. Last year, he wasn't able to pace me at all because I dropped before he was to join me. He did however help me at each opportunity with lots of support, suggestions, and just good advise. I'm anxious to have him on my side again this year. He's now a seasoned veteran in the ultra running scene having run his first ultra a few months ago. I'm very much looking forward to running (or walking or crawling) with Farley through the hills this weekend.

I'm all packed up and ready to go. I'm hoping to finish before the 32 hour cutoff. If I'm not on pace to make the 32 hour cutoff, I'm not going to let it scare me like it did last year. I'm going to keep pushing and hope to make up for lost time. The fact is that a 32 hour cut off means that you have to run 18 minute miles. This is a fast walk in most cases. Therefore, to get behind the clock on this pace means that you simply have to move a 16 minute mile pace. Sounds easy enough... right?

As long as I keep my body cool, fed, and hydrated, there is no way I can fail. I'm approaching this years race with a confidence that I've not had before. This is my goal right here:

Now I'm going to go find myself and the meaning of life in the forest... I have a long and exciting 2 days ahead of me...

European Adventure - Day 27 (Homeward Bound)

Today was my day to fly back home! Dariush and Nouchine picked me up at Bob and Michelle's house around 8:30 am and we headed toward the Dusseldorf International Airport. It was raining and cold; perfect weather for my departure (remember).

We stopped at a great little restaurant and had a nice hearty European breakfast. Breakfast consisted of a heap of scrambled eggs, meats, breads, yogurts, fruits and veggies. After we all gorged and had a few laughs, we headed to the airport which was only about 10 minutes away. Dariush helped me get checked in and saw to it that I made it through security before he and Nouchine headed back to Cologne.

Nouchine helping me with my luggage. :)

Fast forward 8 hours (no sleep). I landed in Chicago and had a 4 hour layover. Talk about maddening!! I was so close to home, but had to sit around and watch the clock tick by before the quick little flight back to my girls.

Finally, I made it home to Jennifer, Lizzie, Jazzy and Daizi @ the Columbus Airport. My plane landed a little before 9:30 pm, which was about 3:30 am by my internal clock. The reunion was AWESOME! The girls met me at the gate and gave me a huge family hug. Each of them made me a 'Welcome Home' card and I read each of them with 100% of my full attention. They had so much detail in them and I simply loved them.

The girls giving me their cards

We left the airport and headed for the CheeseCake Factory @ Easton. I was so happy to be home!!

Thanks for reading all of my adventures! :)

Dusseldorf, Germany - Day 26

Today was yet another great day. This will be my last full day in Germany.

I woke up around 8am and met Bob at the table for work shortly thereafter. The idea was to cram in a few features while I was still here in Germany. I was actually pretty amped to knockout some final features before wrapping up for the week.

The InfoPlanIT Meeting Table

As it turns out, we didn't do much work at all. Bob and I just sat around and geeked out on other (non-work related) stuff most of the morning. He was showing me some cool stuff with virtualization and networking. He drew up a very slick model for me to configure my own network at home, and I learned quite a bit about configuring virtual servers before lunch. It was so cool!

Around noon, I headed down to the Altstadt for the last time to do some last minute souvenir shopping. I popped in and out of a few different shops and found some great gifts. I am not a big shopper. I dread shopping, but I must admit once I got in a flow I was actually having a good time finding all the perfect gifts for everybody.

After 3 hours of solid shopping, I headed back to Bob's flat and we had to jet back out the door for an event for their kids. Michelle had been working overtime for the last two days preparing food for this event and we were all attending to partake in the evenings events. The event was a blast! Dariush joined us and we had a great time. The food was delicious (props Michelle), and the dessert parade was great as well. Dariush and I played Mario Kart Wii with some little kids and they put a hurtin' on us.

Dariush and I took off around 9:30 or so and headed back down to the Altstadt to just hang out and enjoy the evening together. I was going to try and meet up with Illuk, but I didn't have access to his number and it would have been a stretch to try and make it work tonight (my last night in Dusseldorf). I'm vowing to hook up with him the next time I'm in town. It just didn't work out this time... Sorry Illuk! :(

Dariush and I had a blast like we always do and just walked all over the place. We stopped for a beer, and then walked up and down the river. We eventually took the train back to Bob's flat around 11:30 and I packed my bags for the journey home.

Bob and Michelle were great hosts. I learned a nice German proverb while over here and felt that 3 nights in their house was a perfect duration for my stay in their home. The proverb states that "Guests are like fish. After about 3 days, they start to smell." :) Bob and Michelle saw to it that I was well fed and entertained during my stay here. They saw to it that I got to experience all the great things of a lifestyle of living in the "Zentrum" of Dusseldorf.

Not only that, but it was very cool that Bob let me come over and take a 2 week vacation during a pretty critical time on a project we were working on. My vacation set our productivity back a bit, but it was just what I needed to "reboot" and I made memories (with associating blog posts) during those two weeks that I'll have forever. It was actually Bob's idea to have me come over during the Dusseldorf Marathon and he actually helped me schedule it into our work schedule. Not many people have such a cool employer. I'm pretty fortunate to say the least. Thanks for everything Bob!

Dusseldorf, Germany - Day 25

Today was epic. :) First of all, the day started off with home made blueberry muffins. I actually left out the fact that Michelle made fresh blueberry muffins after we got back from dinner with Dariush last night. The smell completely consumed the entire house and Bob and I got to be her taste testers. We thought they tasted amazing, but we had do another test, so we each had another... Yup, they were delicious. :)

Needless-to-say, we woke up to these delicious gems, and topped them off with some fresh coffee. Then it was off to the office in Dortmund again. The reason today was epic was because I was going to finally meet this guy that everybody has been talking about, by the name of "Bill". I've heard so many stories about this guy, and feel like I know so much about him.

When we got the office, there was a guy sitting in our room and I stood patiently waiting while this guy talked to Bob. I was dying to know if this was Bill or not. After their brief conversation, I said "Are you Bill?", he said "Are you Luc?", and then I knew it had to be him. It was a pleasure to finally meet him. I was ready to go home after that, for it was the only thing I had to do in Dortmund today... Mission accomplished.

Bill, Bob, and I all worked in the office til around noon, and then headed to that delicious restaurant for lunch, Divan's a few kilometers from the office. I ordered the exact same thing that I ordered last time and had no regrets. This stuff was so good! From lunch we headed back to the office and worked a little longer before heading back to the house.

Today was an exciting day for Bob too. He got his new car today. His new ride is a VW Passat with all the fixins. It literally had 10km showing on the dashboard when he got in it today. It was an honor to be his very first passenger today. :) On our way home, we actually stopped at a truck stop along the auto-bahn and were able to geek out with it. We learned all the buttons and knobs and basically just played with it for about 10-15 minutes... Yeah, we're geeks.

By the time we got back on the road, we had figured out how to work the on-screen navigation system. Bob had his iPhone hooked up to the car so he had full access to his contacts, phone numbers, music collection, etc all accessible from a few buttons on his steering wheel. This car impressed the crap out of me. It had even more features that I could go on and on about, but I'll just end now by saying it kicked ass.

When we got back home, I updated my blog for about an hour or so, and then we had a great meat loaf dinner which was prepared by the world famous chef Michelle. It was really good. I mean, really good! I'm a huge meat loaf fan! One of my favorite things about meat loaf is that everybody makes it different, and Michelle's was very good, even though she claimed she "forgot how to make it"! Honestly, it was da-bomb...

Michael, Michelle, Bob, and Matt

After dinner, we all sat around and enjoyed some laughs and then called it a night around 11pm.

Dusseldorf, Germany - Day 24

Today was (yet another) great day. I woke @ 7:30, showered, and headed down for a quick breakfast before checking out. I have accumulated so much luggage that I had to make two trips down to Bob's flat. The first load had my "carry on" and my computer bag. The second load had my big luggage which has all of my gifts and souvenirs along with all of my clothes. The big bag is stuffed and my carry on still has lots of room. Therefore, I may need to move somethings around before I fly out on Saturday.

Since I had all my things down here now, we were able to listen to music from my iTunes library today. Here comes another great use for the iPad... Bob was able to connect to my MacBook Pro from his iPad with the push of a button and a 4 digit code on my Mac. We then had full control over my massive iTunes library from a touch screen devise on the table. Not only that, but we still had instant access to his Apple TV, his iTunes on his main computer, and his laptop, all from this single devise. Simply ingenious!

Around noon, Bob and I grabbed some umbrellas and headed out for some lunch. It wasn't a full on rain, but it was sprinkling pretty steadily. We walked about a mile to a German-style Radio Shack which sold various computer parts and electronics. Our mission was to pick up some beefed-up routers and  for the flat since we were maxing it out with all of our computing. While Bob worked with the employees, I just looked around the store and was consumed in the geekiness of each isle. It was hard to walk out of there without buying anything, but my euros are low and most everything in the store I can get at home. From Conrad, we crossed the street and ate lunch at a Mexican restaurant which had a buffet style selection of deliciousness. After lunch, we headed back towards the flat to finish up our workday. Oh, did I mention it rained this entire time. Not bad, but enough to take notice. Bob and Michelle call their new hometown Drizzledorf, and it fits quite well as I now see.

We worked at the table until around 6pm. Around this time, Dariush showed up and was going to be joining us for dinner. It was great seeing him again, and he was finally able to meet Bob. The last time I was in Europe, Dariush and Bob worked together over the phone to help me out of a tight jam with my debit card in Paris, France. We all headed down toward the Altstadt and stopped to eat at a very nice seafood restaurant, named Fischhaus-Dusseldorf. We found a table outside under a large overhang and enjoyed the evening. A few times it really poured down rain and it was cool to see all the lights reflect off the stones on the street. My dish was delicious; I ordered a mixture of different grilled fishes. We also enjoyed a nice bottle of white wine with our meal.

Dariush and I @ Fischhaus-Dusseldorf

I think it goes without saying that we had a great time this evening. 

Around 9:30, we started our journey back toward the flat. It had stopped raining by this time and it actually turned out to be a beautiful evening.

Dusseldorf, Germany - Day 23

Today was a holiday. Woke @ 7 am and got ready for my day. One of the first things I noticed was that the street was very quiet this morning. Typically around this time, I'd hear cars and people out on the street below. However, this morning (being a holiday) the streets were completely deserted. After getting ready, I walked downstairs for a quick breakfast and found that much of the morning staff had taken a holiday today as well. The breakfast was a bit sparse, but absolutely no complaints here! I had an apple, some breads and cheeses, and a yogurt.

A view from my room of Gartenstrasse

As I made my way down to Bob's flat, I noticed that the streets were still very quiet. It was almost eerie. I could only hear a few birds really. My footsteps echoed off the buildings beside me as I walked the 300 meters towards "the office". It was the quietest that I'd ever heard this city sound.

Bob and I worked all morning at the table over various cups of coffee and some iTunes. This was cool... He would turn on his tower, which he would then link up to his Apple TV, but then he would control the Apple TV with his iPad. It was mind blowing at first, and really got me thinking. I may need to get me one of these things... ? Jennifer?... ? :)

For lunch, I ate my leftover pizza from our lunch break yesterday. I ate it strait from the refrigerator and it was just enough. I washed it down with a huge Germany beer. Bob and I worked at the table until about 4pm. Around this time, I packed up my things and headed back down to my hotel. The plan was to finish up a few last minute changes, check in my code, and then get ready to meet up with Nick at the Cinestar Movie Theater to see the new Avenger's movie!

Dr. Nick

I was actually a bit late with my meeting time and left Nick waiting for about 20 minutes or so. Whoops. I got out the door a bit late due to some last minute fixes with my project. And then I had to wait on the train for about 5 minutes. By this time, I was already late... I got on the train and was only going to be about 5 - 10 minutes late. Unfortunately, I got off the train a few exits early on accident. I ended up walking about 1 - 1.5 km's. When I arrived, Nick was there and it looked like he had been waiting for a while. Sorry homes! :)

We immediately went in and got our tickets, some beers, and a big tub of popcorn. That's one thing I'm really liking about Germany; you can get beer anywhere. Here we were at the movie theater and I ordered a tall Radler beer before entering the movie. Viva la Deutchland!

The movie was AWESOME!! We saw it in 3D and had some pretty good seats near the front of the theater. The movie had all the things that make blockbusters great. It had humor, action, explosions, crazy special effects, and a great story line to boot. I hope to see it again when it comes out in the states. I found out that the movie is currently only available in a few countries, and Germany is one of them.

After the movie, Nick and I hung out back at the Altstadt where we drank a few more beers and ate some pizza at a nice oven pizza place. We said our good-byes and promised to keep in touch and went our separate ways. It was a lot of fun hanging out with Nick and I'm glad we got to hang out over here in Dusseldorf.

I made it back to the hotel and decided to pack my bags for an early morning check out. Tomorrow I will move my residence down to Bob and Michelle's flat. Packing took me about an hour and then I went to bed around 2 am.

Dusseldorf, Germany - Day 22

Woke up around 7am and ate a rather large breakfast. I could have eaten a horse, but settled on two servings of eggs, a pile of meats, various cheeses, a cup of yogurt, and bread. All which got washed down by some orange juice and a coffee. Burp...

Bob and I worked at the table until around 12. About this time, Bob asked Matt (his son) to show me his electronic drumset. I had heard about it and have been dying to try it out. These things are so cool because you can make them sound however you want (studio drumset, stage drumset, steel drums, concert drums, etc..) with the push of a button. It was a lot of fun to play and I would love to have one of these in my basement for 3rd shift stress relief. Matt and I talked about drumming theory and I showed him the beauty of learning basic rudiments (ie. paradiddle, flams, rattamacues, etc...). He was actually quite good already and doesn't even claim to be a drummer. I was impressed with his knowledge of the rudiments and I think that I showed him how "easy" it is to play drums once you understand it's nothing but synchronous rudiments.

Eventually, Bob and I walked down the street to a nearby pizza place and ate some pizza at a pub-style table off the street. I ordered an all veggie pizza and a coke. It was pretty darn good, and it was nice to stand for a while; my legs are pretty achy today from pounding them all morning yesterday. After we ate, we walked around leisurely doing some errands and so forth...

My Solitary Confinement

We got back to the house here and worked til about 5:30 or so. At this time, I decided to head down to my hotel room and continue working. Once there, I was able to turn on my music, open the windows and focus 100% on a feature that I've been working on for the last two days. I'm easily distracted and sometimes solitary confinement is the only way for me to work. Such is the life of a computer geek I guess...

I started getting hungry around 9pm or so and decided to head down to the Altstadt for a light dinner consisting of any sausage based dish. Little did I know, there was a huge party going on tonight all over Germany. Apparently May 1st is a huge day in Europe, and they use the night before as a great excuse to "dance into May". I literally had to weave my way through this huge crowd of people (shoulder to shoulder), just to get to a curb-side sausage stand 20-30 meters away; this took me about 15-20 minutes. I ordered a curry-wurst and french fries along with a nice Hamburg beer to wash it all down. While there I met 2 really cool guys by the name of Gotz and Robin. They are both local Dusseldorf residents and spoke incredible English. They were fascinated with the fact that I was from Ohio.

After the healthy dinner, I made my way back through the crowd and back to my Hotel room. Once there, I was able to speak with Jennifer and the girls. We talked for about 40 minutes and I really needed that! It was great to just watch them all be goofy and drive each other crazy in front of me. :) I can't wait to see them this weekend!

After talking with them, I worked at the desk here in my hotel room for a little while longer and then fell asleep around 2am.

Dusseldorf, Germany - Day 21

Today was an amazing day! I woke up at 7am and got ready for the Dusseldorf, Marathon (race report to follow). I ran the marathon faster than I've ran any other marathon before (a PR) and then came back home and relaxed for about 5 hours on my bed... I couldn't move much more than that, so I didn't try too much. :)

Around 6:30 I headed down to Bob and Michelle's flat so that we could all go out to dinner with their friends, Bill and Peggy. As it turns out Bill and Peggy are both American as well. I also discovered that Bill works for Delphi, and was once an employee at the Kokomo, Indiana plant. What are the odds that I've been there before, years ago. My dad has a friend that used to work for Delphi in the IT department and he took me into his office when I was still very "green" with programming. What a small world we live in.

We all hopped on a train and headed to a nice restaurant named "Orgie" (yes you read that right). It was a very laid back atmosphere and the food was absolutely delicious. I ordered the white asparagus meal with shnitzel. We all drank beer and finished off a bottle of wine. It was great to just sit around and talk about nothing for 3 hours. The chef was right beside our table and there was fire and brimstone flaring in the window which lit up the entire restaurant from time to time. What a cool atmosphere this was.

After dinner, we all took a nice long stroll down the harbor to the area where the race had consumed the city streets earlier in the day. Amazingly, all of the booths, trash, and fences were gone and cleaned up. It probably took a large army to have all of this done while I was resting throughout the day. Quite impressive to know that all of this was taking place.

The stroll was very relaxing and we simply took our time. We eventually arrived at the Capella Bar and Cigar Lounge, which was very high class place. Think of what you would picture a relaxed up-scale cigar lounge would look like, and then add me. That is exactly what it was. The lounging area had a huge 10 by 20 humidor that was lined with top-dollar cigars.

Bob, Me, and Bill Picking out our Cigars

Bob, Bill, and I all entered the humidor and picked out 3 large Habana Cuban Cigars. I had no idea what to order, so I let them choose. Mostly, I know of Swisher Sweets, which are about $5 for 5 cigars. These cigars were a little bit more than that... each. Michelle and Peggy basically "tolerated" our adventure and ordered some Mojito's.

We all sat in the lounge chairs and relaxed with our drinks and cigars enjoying conversation with one another. I really enjoyed this place, but by the time I left, my eyes were very heavy and a bit burnt / dry.

Around 1 am, I made it back to the hotel and crashed on my bed. This was one long day. However, I'm still on cloud-nine with my PR this morning and I promise to write my race report soon to share the German marathon experience...

No, no no... I was in the middle of a blink! :)

2012 Dusseldorf Marathon Race Report

Well this is long overdue, and I couldn't put it off any longer. :)

On April 29th I ran the Dusseldorf Marathon in Dusseldorf, Germany. I was a bit nervous about the race for the last 3 weeks. I've not been training much lately, and actually have been eating all kinds of delicious foods with no solid training schedule. Therefore, I was really just looking to go out and enjoy the run through the beautiful city... As it turns out, being unprepared and a bit undertrained worked in my favor; I ran my fastest marathon ever.

I prepared for the run the night before, and informed Bob and Michelle that I'd probably be running about a 5hr - 5:30 race if they'd like to look for me at the finish. I woke up in the morning with a feeling that this was going to be a very tough challenge for me and that I'd have to push myself very hard. I actually, warmed up by running to the starting line and working up an early morning sweat. I think I surprised some people as I ran past them on my way.

At the starting line, there were people and porta potty's. :) I also saw something that I'd never seen before. There were all these unicyclists who were there to ride the course on one wheel. I'd never seen these types of bikes before. I've seen unicycles, but these ones had huge off road tires. They started their race a few minutes before us marathoners started our race.

A lot of things were said at the starting line, but I understood nothing. I take that back... I understood the count down from about 5, then off we went. I was about 1/2 way back into the starting crowd, so it took me about 2 or 3 minutes to make it to the starting line after the gun.

Once we got moving, I found my groove and just kept a steady 9 or 10 minute mile pace. The first part went along the Rhine River. Actually, along this stretch was a famous house that was on House Hunters International a few weeks prior to my trip.

The course was absolutely beautiful, we ran through various residential areas, as well as old German areas. We ran by the river, over the river, through the industrial areas, and down the roads of the busy Zentrum area of Dusseldorf. The crowd support was awesome. People lined the street at every corner to cheer on the runners. Many groups would have cookouts or little parties on the side of the road. Some even had full bands setup and were playing music for the runners. I loved it!

 A spectator drinking beer @ 9am

German fire fighters spraying the runners

4 Mens Restrooms + 4 Womens Restrooms

Oddly, the further into the race I got the faster I felt like I was running. After about mile 15 or so, I looked at my time and realized that I was on course to get a PR; I just had to keep up a steady pace for another 11+ miles. I really wasn't huffing and puffing and felt very strong, I knew that to keep it up I just had to keep my focus on my leg work and pay attention to my hydration management. The sun was out in full force by this point and it was pretty hot on certain stretches of road. I made sure to grab a cup of Wasser at each Wasser station. I also started to focus on all the things that make it easy and effortless to run. Things like leaning forward and letting gravity pull you. Things like shoulders back, chest out, pelvis in, arms down, chin up. Silly things, really... but things that actually work.

My splits were faster in the last few miles. However, I bonked pretty hard at mile 25. The sun was bumping by this point and it was getting the best of me. I felt dizzy a few times and really felt that if I hadn't stopped to cool down, I would have passed out. Not a good feeling with only 1 mile to go. My lower back was also starting to tighten up on me and the pavement pounding was really taking a toll on me. Of course, I wore my Minimus shoes, so there was very little cushion between my bones and the pavement.

I had pushed hard for 25 miles and this was the first time that I actually stopped and walked... The walk only lasted about 15 - 20 seconds, and then I was at it again. Around a 5 minutes later, I got the feeling of passing out again and had to stop and walk again... I had hit a low in my race, but I only had about 0.5 miles to go until I was done!

Finally I decided to suck it up and push. I gave it my all and crossed the finish line with a new PR. Granted my PR was only a few seconds faster than my last PR, it was still a PR! This race actually had an extra 3/10's of a mile to the course, so this means that my PR was even better than recorded.

I crossed the finish line at:

4 hours 27 minutes and 16 seconds

Done.

This was a great experience. It was my first international running event, and every aspect of the event was spectacular. The crowd was amazing, the weather was perfect, the city was beautiful, and the post race goody bag was (by far) the best I've ever had! Every runner got a bag of all kinds of foods, meal tickets, and we were even treated to a free TALL beer. German Style Baby!

After getting my bearings back at the finish line, I hobbled back to my hotel room and lounged around for about 5 hours before getting ready and spending the evening with Bob and Michelle and Friends (link). This race really hurt. I typically don't go out and run fast races. I typically run races to finish. This was was special for me in many regards, and I was happy I pushed myself to a new personal best time. My lower back hurt, my hips were shot, and the balls of my feet were tender. Perfect race!