What's Been Going On

I haven't blogged in a few weeks. I've been pretty busy around here. July is always a crazy month for us; Jennifer and Jazzy's birthday's are both in the first week of July. Toboso yard sales also take place in the first week of July, so there is a lot of preparation and planning that goes in to all of these events. This year, a new element was added with the wedding of a very good friend. So in the mix of all this chaos, I decided blogging wasn't a priority when I turned on the computer. :)

So what's been going on..

• Jen turned 30
• I got stranded in Cleveland
• Training for Fall races
• Jen gets injured while shopping
• Yard Sale!
• Jazzy turns 6 years old
  
• Mike and Kelsey get married
• Lizzie and Jazzy get a new swing set

Jen's Big Surprise
This year was Jennif'er's big "3-0". She turned 30 and I had to get her something cool. I had considered throwing a big surprise party for her a few weeks before. She warned me not to do it, and after considering all the hassle and work of it, I had to figure something else out. Therefore, I asked her best friend, Crystal, to take her out for a night on the town while I had my best friend, Tyler, come over and help me rip up the carpets in the living room. There was some beautiful hard wood floors underneath them, and Jennifer and I have been talking about doing it for years.

The day came for Crystal to take her out and get some drinks... I had kept my cool all day and pretended like I was going to be working all night while she was out. In reality, I had Tyler coming over around 7:30 - 8pm so we could get started on this EPIC project. We would have about 3 - 4 hours to get the carpet ripped up and move all the furniture back before she would walk in the door. Needless to say, she came home at 12 midnight totally unsuspecting anything and just fllllllipped out!! She saw the floors and just giggled and cried for about 5 minutes. It was priceless. I kicked ass this year, and she claims it's her best birthday ever! :) The next day, I invited all of her friends and our family over for cake and ice cream. I loved it! She was happy and I'll remember my feeling when she saw that floor for the rest of my life. I have NO idea how I'm gonna top this next year. :)


Bachelor Party in Cleveland
The next day, (ie. July 3rd) - I woke up and immediately headed up to Cleveland for my good friends' bachelor party at an Indians game. I had the entire weekend figured out: I was supposed to go up to the baseball game on Friday night, party down at the bars, sleep, then come home and enjoy fireworks with the family at my cousins for the 4th of July. As it turned out, I get up to Cleveland a full day early! The whole way up I wasn't able to get a hold of anybody in the party. I got to the hotel and there were no reservations... I got to the game, and still couldn't find anybody, so some super nice dude at the ticket desk gave me a free ticket to go in and find my party. He could clearly see that I was distressed because I was like 30 minutes late to the game and missing my buddy's party.

After getting into the game and finding the "help desk", some one was able to find that the tickets to my party weren't until "tomorrow night". It all made sense at that point (nobody answering their phones (ie. still at work), no reservations at the hotel, and no tickets to get into
the game. Therefore, I was forced to drink beer and eat hotdogs at the game, and then get a room in the Cleveland ghetto... by myself. The next day, I drove around Cleveland aimlessly waiting on "the crew" to show up, so I could do it all again. :) It turned out to be a pretty fun (but expensive) weekend. :)

Running??
I was pretty good with my running last week. I ran Monday, Tuesday, Wednesday, and Thursday. They were all short mileages (2 - 4 miles), but they were enough to get me back out and running agian. I need to start training for my fall race line up. I'm doing the Indian 60k Trail Run, Columbus Marathon, and a new Bobcat Trail marathon. I think I'm going to sign up for the Mohican 50 miler again next year if I don't find a fun 50 miler this fall / winter. I gotta figure out my stomach issues with this 50 miler so I can attempt the... No I'll save it for a later post. :)

Anyway, I've been trying to watch my diet as I prepare for these ones so I can actually lose some weight and run easier and with less effort. Jen hates my new diet! :) Typically when she gets too much food, she'll give me what she can't finish. Now she's forced to either finish it herself or throw it away. The other day she ordered a huge Angus Swiss burger meal from McDonalds and I got a friggen Fruit Parfait and a water. It goes without saying that I was pretty hungry later, but I'm learning to accept these pains and try to stay busy until they pass. :) We'll see what this week brings... It's harder to turn up junk food than I thought!!

Jen's Foot!
This last weekend, Jennifer had her first shopping injury. :) She was in Gabriel Brothers (her all time favorite store) shopping for some last minute items and the rest is history. It went like this, I took the girls to town with me to visit a buddy, then go get ice cream with my 3 girls. As we were wrapping up our adventure in town and heading back out here to the house, I get a call from Jennifer and she's very upset.

Here, she was shopping and a huge metal rack fell on her foot!! Not only that, but she was wearing flip flops and it was a direct hit on the bridge of her foot (yeah, the soft part). Ouch!! When the girls and I showed up, it looked pretty nasty and she was clearly in a lot of pain. We spent the remainder of the evening in the Zanesville hospital getting her foot taken care of. She now walks around with a cool limp and has a sexy, hospital-blue boot to show for it. :) She was even more upset because the next two days were both big days that we've been planning for all spring. :(

Yard Sale & Jazzy's Birthday Party
Friday morning, we all woke up early (after a 2 hour nap on my part) and setup our driveway for the annual Toboso yard sales. Jen was hobbling around, I took a personal day from work, and people were strolling in and out all morning / afternoon. Jennifer couldn't move fast, so she had me and her sister to help her.

As the yard sale was dying down I busted out my cousins' inflatable water slide because Jazzy was having her 6th birthday party tonight. It went great, we had so many people show up to celebrate it with her and it was so good to see her smiling and having a good time. The party died down around 10pm and we got them all ready for bed. Jen and I had an early morning...

Mike and Kelsey's Wedding
A good friend of ours (the bachelor from last weekend) was getting married in Cleveland the next day (Saturday). Jen and I had to get the girls to her moms, then drive to Cleveland before 3:30pm. We arrived around 2pm and was able to just relax for a while. The wedding was absolutely beautiful and we had a great time. Mike and Kelsey are a damn cute couple and I wish them years and decades of pure happiness. It's free and we all deserve it, especially them!!

Jen and I partied like it was nineteen ninety nine. She hobbled around on her boot all night and I hobbled around on a slurred speach. :) We were able to meet up with some old-school friends and we just had a great time! We got about 6 hours of honest sleep then it was up and at'em with the alarm so we could head back home for one final project...

New Singset
Jen and I had a date to meet a guy in Hilliard to purchase a very nice swing set from a fella on Craigslist. It was an absolute steal at $100!!? Jen offered him $120, because it helped lock in our "bid" and also was still a hell of a steal. These things typically go for around $600 or more. Needless to say, the swingset is sitting out in our yard right now just waiting to be put back together. That sounds like a good Tuesday or Wednesday project. :)

Til next post.. I'll be relaxing....

Buckeye Outdoors Plugin Update

If you are a user of BuckeyeOutdoors.com, then you should know that there is a new update to the SportTracks Plugin. Ben and I met last night and fixed many of the problems that have been reported by users over the last couple of months.

Last night's fixes include the following:

Timeout Issue is Fixed
There were many cases where a user would try to sync a workout and the program would throw an exception that says it timed out. This was fixed.

Invalid Category is more forgiving now
We had a slew of users reporting errors to the list that said the category was Invalid. You would get this error when you would use a category that was not recognized by BuckeyeOutdoors.com. For example, if you had a category inside SportTracks labeled "Hiking"; this is not a valid category on BuckeyeOutdoors and would throw an error.

When this would happen, it would throw a very unforgiving error that would stop the entire sync process and force you to fix it before moving on. Now, you simply get a red X with an error message, but the sync will still continue to process the other workouts.

Start Date Configuration
There were problems displaying the correct StartDate configured by the plugin. While the underlying value may have been set correctly, the display would always show a different date. This issue is now fixed, and the display will always show the correct StartDate that you configured using the plugin settings page.

Overall Plugin Refactor
It should also be known that I updated the underlying architecture of the plugin quite a bit to allow me to begin adding unit tests. For those that don't know what this means, it basically means that I'll be able to catch bugs in the plugin much sooner and much easier. :)

To get the latest version of the plugin, read this post on the ZoneFiveSoftware.com forums. Or you can simply watch this video tutorial: BuckeyeOutdoors Plugin Walkthrough

Mohican 50 Mile Race Report

Let me start by saying that I had an overall great experience in my first attempt at the Mohican 50 mile trail run. Great race, great volunteers, poor course markings, yet overall awesome experience! Unfortunately, this race goes down as my first DNF (did not finish)! I made it a little over 38 miles and had to drop out. I ran for 11 hours, 21 minutes, and 15 seconds. I got to experience some of the highs, and some of the lows of this awesome sport of ultra running. I've heard that the longer the distance, the more extreme the high's and low's are; I experienced it first hand.


To sum it up, I screwed up the Purple loop, ran into some nasty stomach issues on the Orange loop and the cutoffs beat me at the Grist Mill. If I had enough time to gather my stomach at the Grist Mill, I might have finished this race and had a different blog entry. As it turns out though, I got to experience defeat on my first attempt at the 50 miler. I must say that DNF's suck... bad. Especially since I wanted to conquer this distance so bad. I'm actually kind of glad that I got this over with early in my ultra running experience (the DNF, not the 50 miler). I'm already very hungry for my next attempt!

Here is my story (if you're interested):

Start (5 am)
I made sure everything was packed and organized in my tent the night before. After the quick dinner and runners meeting the night before, most all of the runners went to their tents and tried to get some shut eye for the 5am start. It was pouring down rain and very dark. I was actually kind of excited to start with a terential downpour; it adds to the fun in my book. I threw off my head lamp, strapped on my hydration pack, and threw a poncho on and headed to the starting line. By the time the race started, the rain had left and it was looking like it was going to be a beautiful day.

Landoll's Castle (6:15 am)
Shortly after the race started, it was obvious that the rain was not returning, so I took the poncho off around mile 2 and tied it to my back pack; it was now dead weight. The first 10 miles were all road miles. It was actually very easy and enjoyable. I blew through this first aid station with a few drinks of water, a fig newton and some pretzels. One thing I forgot to pick up were some bandaids... wet shirts & bare nipples don't mix. They really bothered me for the next 5 miles, but nothing I've not experienced before.

Rock Point (7:30 am)
After the relaxing 10 mile run on the roads, I arrived at Rock Point and it was (finally) time to enter the forest. I grabbed a cup of gatorade, filled my water bottle with ice water, grabbed a few more pretzels, a fig newton and on I went into the woods. It felt soo good to be sloshing through the mud finally. There were a few slippery spots through here. It had rained most of the night and all of the front runners had really souped up the trail by this point.

South Park (8:30 am)
By the time I got to SouthPark aid station I was feeling amazing! It was about 15 miles into the race, and I had zero complaints. I dropped off the poncho and made some small changes to my hydration pack to make it less noisy and lighter. It worked and I was jamming onto the next aid station. There was a little river crossing and I made sure I got my legs nice and wet. I even stopped for a second and wiped off all the mud that had been sloshing up onto my shins. This was where the feet would be wet for the remainder of the race. This next section of the course had some killer hills and they really wore me down. I was staying strong through here, but the quads were really getting a work out through here.

Fire Tower (9:30 am)
I arrived at the Fire Tower aid station with open arms. A little boy met me on my way in and was assuring me that there was lots of food and water and that they had everything I would need. I thought it was great and I thanked him big time. :) I was feeling the hills from the last section, but overall felt great. My feul was spot on, I was taking my S! Caps religiously and my hydration was great also. I was in and out of the Fire Tower real quick and anxious for some downhills to the Covered Bridge.

The sun was out and in full force now. However, that's the beauty of trail running; it's all hidden above the trees. :) It was already muggy from the morning rain, but with the sun out in full force now, it started to get pretty intense. Everything was just "thick" and sticky. My clothes were completely drenched and I had rung out my sweat band about 10 times by now. No worries, I knew it was gonna be a hot one, so I'm not complaining by any means, just stating facts.

Covered Bridge (10:15 am)
This is where things went horribly wrong!!

I arrived at the Covered Bridge and was about an hour ahead of the cutoffs. I didn't think to much about not finishing this race at this point. It wasn't even in my train of thought. I knew that if I ran into some problems, I had a nice buffer to work things out and get moving again. The key to ultra running is to "keep. moving. forward." I was prepared for whatever that meant.

This next section was a very easy 4 mile loop through some crazy terrain. If you don't believe me, see for yourself:

Ascending Little Lyon Falls


Descending Big Lyon Falls


Courtesy of Nick's Blog

Anyway, I've done the Purple loop a few times before and while I got lost once, it was a pretty easy loop. I headed up to Little Lyon falls and climbed the crazy root system. The whole way there, people were passing me on there way back saying how pissed they were and warning me that there were NO course markings on this loop. I was confident that I've done it before and would have no problems finding my way... I was wrong. After I climbed up Little Lyon Falls, I turned left thinking that it was the correct way. I saw a few runners up a head of me and thought, cool I'll just hang with them. As I was running up to them, other runners were gathering from a SEPERATE path. Everyone was bitching that the course markings were gone. I didn't even think to stop there, think and turn around. Instead I hung with them. It wasn't until I had descended Big Lyon Falls and was heading back to the Covered Bridge that I realized that I didn't even run by the dam or do any of the road section. By this point, I was about 1/4 of a mile from the Covered Bridge.

When I got there, I spoke up and told the aid station captian that I screwed it up and asked him what I should do. By no means was I wanting to cheat this race. I could have very easily moved forward and nobody would have ever known, but "homey don't play dat". I told the guy that I would rather do it right and said that I'd just do the entire Purple loop again. That meant, climbing the root system and all. Whatever!! I asked him about the cut offs and he told me that I was 10 minutes ahead of the cutoffs by this point. I thought, "Ok, no big deal, I'm still in this...".

Shortly back up the Purple loop, I ran into Mary Anne Ramirez, an ultra walker from Texas. Again, the whole way up we kept hearing other runners complaining about the lack of markers. I vowed to stick with Mary Anne and show her the way now that I realized where I screwed up. I truly truly enjoyed her company. However, we (power) walked the whole loop. Typically, I would power walk up hills, jog the flat sections and run downhill. This was all new to me and it felt like we lost a lot of time walking. Regardless, I made a great new buddy on the trail and I know that I helped her through there. If I had to do it all again, I would have done it exactly the same way. Things happen for a reason, and I feel I was supposed to meet her on this section so we could tough through it together. Thanks for your great company Mary Anne!

Covered Bridge Again (12: 30 pm)
By the time we got back to the Covered Bridge we were about 10 minutes behind the cutoff and we both had a lot of time to make up. I was up to the task, because the next section is my favorite; the Orange loop. I loaded up on calories at the aid station, pounded some gatorade, and filled my water bottle with ice water, and began my jog across the Covered Bridge. This entire "Purple Loop Experience" took me about 2.5 hours. :(

I had one goal at this point and it was to make up for lost time and get back to "running". The first section of this loop is mostly up hill switch backs, so I power walked up them. By the time I got to the flat sections, I was pretty winded. I decided to do some fast walking for a while, but focused on keeping my pace around 15 minute miles until I can get enough energy to start jogging again. By this point, I had around 28 mile behind me and I was starting to hit the wall hard. I was in the woods and didn't think anybody was behind me, since I was already behind the cutoff. I was wondering if I was going to be able to finish this thing. Around this time, a runner by the name of Tim Harmon came up behind me and helped me take my mind off the pain. He and I talked for the next 4 - 5 miles and it helped me a lot. I began jogging the flat sections and downhill sections. He stuck with me each time I had to walk a bit, and I really appreciated his company. We just talked and talked the whole time and it helped a lot. I told Tim that I was good if he wanted to jam ahead. He did and said he wanted to get that medal. I didn't blame him and bid him farewell. If you're reading this post, thanks for sticking with me, Tim! :)

Hickory Ridge (2:15 pm)
I arrived at Hickory Ridge feeling... ok. I wasn't down and out for good, but I was still working my way out of a nasty slump. When I was gathering calories and talking cut off times with the aid station crew, I saw Mike sitting off to the side waiting for a ride back to the camp ground; he had dropped. He seemed ok with it, so I didn't feel too bad for him. Great job on a stellar 50k Mike! However, I must admit that this gave me a little bit of motivation to pick up the pace; I did not want to lose this race! I chugged two quick cups of warm (almost hot) Pepsi, at a banana chunk and grabbed a bag of M&M's to go. Amazingly my wall had been broken and I was running again. I felt great! I was running the flat sections, power walking the hills like nothing and keeping my pace very quick. I never did catch up with Tim, but I could tell that I was right on his heals.

After Hickory Ridge, my stomach was pretty touch & go. I was fine as long as I didn't think about putting anything in it. As soon as I would consider taking another S! Cap or even drinking water, I would get a sour feeling. I just kept moving forward and ignored my stomach. Mistake. Around 4 miles after the Hickory Ridge aid station, I realized that I had to do something because I was sinking back into a funk very fast. The sun was hot above the trees, which meant that it was very muggy and the sun would pound down on me between all the clearings. The next section to the end was all roads, which meant all sun, which meant all heat... which meant, I needed to hydrate now.

I decided to force a Honey Stinger into my belly and about 4 ounces of hot water. About 1 mile later I began an extremely violent vomiting fit. I stood in the forest with my hands on my knees vomitting and heaving louder than I've ever puked in my life. It almost sounded too dramatic to be beleivable, but it was 100% real and it was not fun at all. I felt like falling over and just passing out. Instead I made my way over to a tree and just propped myself up against it for a few minutes. My eyes were watering and my stomach hurt from all the contracting. All that time I had made up earlier was shot and the cut off times were back to haunt me. I knew I would be fighting the clock all the way to the end now.

After my pukefest, I forced water into my system again because now I REALLY needed it. Amazingly, my stomach accepted the hot water this time and it actually helped. I felt a little better by this point. I knew not to try to put any more Honey Stingers in my belly or anything solid though. My stomach was still sour, but I was able to move forward. Forget running, I couldn't run or jog at all. At this point, I was restricted to power walking. The thought of hopping up and down made me want to... well, you know.

Instead of forcing more water down into my stomach, I poured the remaineder of my water bottle over my head and was just shufflying my way to the Grist Mill aid station (3 miles away) in hopes that they could "fix" me and send me on my way.

Grist Mill (4:15 pm)
When I arrived at Grist Mill, I was completely spent. I literally fell onto the first thing that I could sit on. I put my head down and mumbled that I needed some help. The aid station crew was AWESOME!! They got me some Pepsi and put a bag of ice on the back of my neck while I was just sitting there drooling (gross, yes... sorry). Oddly, the place where I sat was directly under the sun, so the guys had me move into the shade. After about 10 minutes I was still feeling pretty bad, and I was about 30 minutes behind the cut off at this point. The remaining 13 miles of the race was all road miles under the sun...

I had to drop.

In hind sight, I would have probably done a few things different, but I'll keep all that all to myself and use it for my next attempt. :) I had a great experience and I'm not afraid to run the 50 miler again; I'm actually excited to run it again, and beat it.

If you enjoyed my story, or were grossed out enough by my story to want more, then please read some of my other running buddy's stories: Kim, Mark, Nick, Rob, Don, Mike P, Michelle, Mike, Ed, Marryann, many others... :)

Alice In Chains

September is going to be a great month!! Not only is Pearl Jam releasing a new album, but I've just learned that Alice In Chains is also releasing a new album! I'm a huge fan of both bands, so I am ready for fall!

The big change for AIC's upcoming album is their new lead singer: William DuVall. This doesn't thwart my excitement in anyway! Jerry Cantrell is a huge part of Alice In Chains' vocal sound anyway, and I have heard that DuVall sounds a lot like Lane Staley. I just love the music that this band puts out, and it wasn't "just" the lead singer. Don't get me wrong, we'll all miss Lane Staley, but I'm sure that the guys picked up William DuVall for a reason.

Man, it's hard to believe that it's been 14 years since their last album! I feel old now.

Release Dates:

• Pearl Jam - September 22nd
• Alice In Chains - September 29th

Mark you're calendars!

The Love of My Life

While the title may sound cliche, it's true. Jennifer and I are celebrating our 9 year anniversary today. This picture was taken while we were hiking with our girls at Flint Ridge State Park a few months ago. It was a happy day, just like all of the other 3,286 days I've spent with this ring on my finger. I'm a lucky man, and I realize it more and more everyday.

Happy Anniversary Babe!!