It amazes me how unseasonably warm it is these days. I've only had my wood burner working about 5 times this year. Yesterday, I wore a t-shirt outside to visit a friend, and today I was just outside and it's 50*F. It's late November!!?? I remember playing in the snow as a kid around this time with layers of clothes on.
I think I'm going to break down and put Al Gore's movie An Inconvenient Truth on my Netflix queue so that I can really understand the severity of these temperatures.
I guess what I'm trying to say is "Get outside and enjoy the weather before the blizzard sets in." I'm getting ready to take my run in shorts and a hooded sweatshirt... again, it's late November.
Wednesday, November 25, 2009
Thursday, November 19, 2009
Busy Times
Have you ever been so busy that you just have to shut off all non-productive outlets... I am.
I haven't checked my blog roll in over a month. I've only written one blog entry, and I even had to force myself to do that. I just upload a month's worth of workouts, and pummeled my twitter followers with status updates. Last night I sat around with Jennifer and watched a quick 30 minute show about OSU vs. Michigan. The entire time I was watching it, I felt like I should have been working and I just wanted to get back to it. I've stood up some of my friends with plans that we'd made due to my busy schedule as well. I'm actually very anxious to be un-busy at the end of this year. I think I'll even take a short vacation and just stare at a wall for a few days to relax.
All of this coding has given me a bionic pinky finger. As a programmer and a ReSharper user, I find that my left pinky finger gets used A LOT with all of the [Shift] key combination's and [CTRL] key combination's.
I haven't checked my blog roll in over a month. I've only written one blog entry, and I even had to force myself to do that. I just upload a month's worth of workouts, and pummeled my twitter followers with status updates. Last night I sat around with Jennifer and watched a quick 30 minute show about OSU vs. Michigan. The entire time I was watching it, I felt like I should have been working and I just wanted to get back to it. I've stood up some of my friends with plans that we'd made due to my busy schedule as well. I'm actually very anxious to be un-busy at the end of this year. I think I'll even take a short vacation and just stare at a wall for a few days to relax.
All of this coding has given me a bionic pinky finger. As a programmer and a ReSharper user, I find that my left pinky finger gets used A LOT with all of the [Shift] key combination's and [CTRL] key combination's.
Tuesday, November 10, 2009
2009 Bobcat Trail Marathon Race Report
This was the first year for the Bobcat Trail Marathon, at Burr Oak State Park. The weather was a perfect low 50's for a race start and hovered around 60 all day. The course was pretty tough with hills around every corner and some really cool technical spots. The aid stations were packed with extremely friendly and enthusiastic volunteers who cheered me on like I was winning the race at each stop. Even weeks before the race, the race directors kept all runners up to date with the latest information via emails. and they couldn't have picked a more beautiful place to have it. Everything about this race was top notch, and it was great to be part of the inaugural race day for such a great event. I will be back.
My race report starts on the Saturday afternoon before the race. As I mentioned in my last race report, Dan Brown was running this race with me again. It's his second marathon in 3 weeks... No I mean his second marathon... in 3 weeks. He ran his first marathon 3 weeks ago at the 30th Annual Columbus Marathon. Somehow, I suckered him into doing Bobcat with me 3 weeks later. I figured since he would have already been trained, he might as well... :) It worked and he ended up beating me by 20 some seconds. :) Way to go Dan!
He arrived at my house around 3pm on Saturday and I had my bags packed, ready to go. We had almost 2 hours of driving time ahead of us, so we didn't waste time. We put all of our stuff in the car, talked to Jen and the girls for a few minutes, and then we were headed south to Glouster, Ohio. The drive was very pretty and we just jammed to music with the windows down having a great time.
We arrived around 5:30 or so and got checked in. As soon as we checked in, we went down to get our race numbers and pick up our race packets. Packets were real good; we all got a nice technical t-shirt, some peanut butter granola samples and some power bars. Vertical Runner had a booth setup and I got a few things from them and purchased two big bags of the Crazy Monkey Baking stand (very good stuff).
Now it was time to figure out what to do for dinner. We headed back to the room and I checked my cell phone. Jennifer had called me and informed me that I left my RUNNING SHOES AT HOME ON THE TABLE!! I was wearing some cheap black crocks when she told me this...
Before panic was able to set in I remembered that Vertical Runner was setting up a shoe display to sell shoes for $20 a pair. What are the chances? :) I went down and bought a pair of New Balance 747's (glowing white) road shoes before we headed out for dinner. I was gonna look like the noob tomorrow morning, and I didn't care.
After I bought the shoes, Dan and I headed into Glouster to get some pizza at a local pizza parlor, named Little Italy and it was waaaay good. We watched the Buckeyes football game on the TV and chowed down on some pizza. After dinner we headed back, hung out for a while, got a quick beer at the bar, and then headed back to the room to crash.
Alarm
We woke up and got checked out before heading to the starting line. I saw Kim, and another local Dillon runner named Mike McCune (a good buddy to my good buddy, Mark). We were all just standing around waiting for the race to start. I was looking like a noob in my shiny new shoes. :) The RD's were talking to the crowd and explaining the course a bit and then the siren sounded for the race to begin at 8am sharp. We started running!
Mile 0 - 5
The race started out with a quick road section where we all run up a short hill, turn around, back down, and then we dipped into the woods for a quick trail loop. We then cam out of the woods onto a short road section again, and then dive into the woods where we stayed for most of the race. Upon entering the final entrance to the trail, there was a nice little farewell crowd that sent us on our way. From then on, it was just the sounds of crunching leaves below our feet...
Once into the woods we were welcomed with our scenery for the next few hours. It was a large calm lake with a few fishermen floating out on their bass boats. The sun was perfectly placed and it made for a perfect race morning.
Miles 5 - 10
These were more beautiful miles through the rolling hills. Right around here, Dan and I took a little detour into a swamp. We were just talking between ourselves as we came off of a trail at one point and were running along a short road section. As we were headed back towards another trail into the woods, our feet began to sink into the earth. After a few strides, our shoes had been totally engulved in sludgy mud up to our shins. We were running into a swamp. We knew that the trail was just ahead of us because we saw some runners up on the trails. However, we were apparently off course somehow and we needed to back track.
As we turned, we saw a spectator yelling that we had gone the wrong way. Oddly, she saw us turn down this way and she said nothing. We laughed it off, and made our way back to the road where we had to run up a few hundred yards before we could turn in. My white shoes looked were masked now and I looked like I knew what I was doing now. :)
After the mud incident, we got back into the woods and came to a nice aid station where we filled up on some PBJ's and fig bars.
From the aid station we ran down a cool little dock area right next to the lake and it looked very tempting to just dive in. I didn't though... From the dock, we headed back into the woods. There were some cool hills through here with an area that opened up and looked like an old canal or something. We chugged along and eventually came out to a big Dam area with a very friendly aid station there to greet us. The sun was shining brightly and the views were awesome everywhere today. We stocked up on some calories and headed back into the woods.
Miles 10 - 15
These miles were very scenic. We stayed close to the lake most of the time. At one point we cam upon an incredible aid station. Dan had run ahead cause he had to refill on water and stuff, and when he got there, he told them my name. As I exited the woods, I heard everybody yelling "GO LUC!! WAY TO GO!!" It was a great welcome after hearing so much quietness in the woods. I could do nothing but smile and thank them all. They were great! We stocked up and moved along.
From this aid station, we took a nice winding road around a bend and then were faced with a hill that went strait up. At the top of the hill, we crossed a road section and scaled down a very steep decline to another trail. We followed this trail for about a mile and then we headed up a another pretty steep incline to yet another aid station. I remembered how great it felt to have people chanting my name at the last aid station, so Dan and I told this aid station too look for Kimba in her bright orange t shirt and cheer her on. This aid station was great and then we headed on back down the hill and into the trees where we would stay for the remainder of the race.
Miles 15 - 20
In through this section, my feet were really starting to hurt. I had some nasty blisters on my right foot from these new shoes and my left knee was a bit tight when going down some of the steep hills. I didn't let either of them get to me, and I just focused on right foot, left foot. Dan and I separated out a bit and we listened to our iPods for a while. There were some really crazy hills through here. It seemed worse in my road shoes, because as I tried to position my feet on each a leaf covered rock, my feet would slip just enough to freak me out. Lesson learned.
We passed through another supportive aid station and stocked up on some food and drinks. There was a little river crossing where I dipped my feet into the cold water. It felt good on the blisters, and was a nice relief. This section we were heading towards was the low and flat section of the course. The scenery was totally different than the first half of the race, and it was very marshy. At one point we actually ran along a little wood plank for a few hundred yards. I snapped some pictures, but had to be careful because I was running as I was trying to snap them. I didn't want to slosh through the mud through here...
Miles 20 - 25
Through this section, I was pretty nauseous. I had kept up with my fuel and my water intake up to this point, but through here I was having a hard time thinking about putting anything else into my stomach. Every time I thought about taking a drink, it made my stomach even more sour. It reminded me of my later miles at the Mohican 50 Miler, and that wasn't a good feeling. I poured some water over my neck and that helped a bit... I struggled with it throughout the remainder of the race.
We had taken our time during this race, but it was to a point now that we were going to be missing the cut off to get our hooded sweatshirt. There was a 7 hour limit in order to get a free Bobcat Trail Marathon sweatshirt. I was getting pretty bummed about it and was about ready to give up and just shuffle / walk the rest of the way. I was spent anyway, and the trail just kept going and going. It didn't seem like the finish was anywhere near. We'd been in the woods for a long time at this point.
Miles 25 & 26.2
This is when the second wind came. We came around a corner and saw a sign that said "1 Mile To Go!". I looked at my watch and it was 2:45 pm. We had 15 minutes to finish this thing and get our sweatshirt. We got this!! I told Dan that I was ready to pick it up and finish this thing. We started running again. We gave it all we had for about a full minute and then we ran face first into a hill that went strait up. What little energy we had summoned had now been spent on this monstor of a hill.
I almost puked at the top, but was able to get get my breath and bring my heart rate back down. I poured 1/2 of what was left in my water bottle over my head and it helped too. We were now back onto the final road section down to the finish. It was downhill the rest of the way. We ran all the way to the finish! I crossed the finish line at 2:59:49. My official race time was:
Here is an overhead view of today's run:
Post Race Meal
The post race meal was great, I'm sure. However my stomach just wasn't in it, so I donated my meal to Dan and he ate his and mine while I looked on. :) The race experience was simply amazing. I will remember this race for a long time and it felt great to finish strong. Even though I felt nauseous for the last 6 or so miles, I was happy that I ran the last mile as hard as I could and left nothing on the trail.
Oh and, congratulations Dan! Way to go on 2 successful marathons back to back. You are a machine, sir. :)
My race report starts on the Saturday afternoon before the race. As I mentioned in my last race report, Dan Brown was running this race with me again. It's his second marathon in 3 weeks... No I mean his second marathon... in 3 weeks. He ran his first marathon 3 weeks ago at the 30th Annual Columbus Marathon. Somehow, I suckered him into doing Bobcat with me 3 weeks later. I figured since he would have already been trained, he might as well... :) It worked and he ended up beating me by 20 some seconds. :) Way to go Dan!
He arrived at my house around 3pm on Saturday and I had my bags packed, ready to go. We had almost 2 hours of driving time ahead of us, so we didn't waste time. We put all of our stuff in the car, talked to Jen and the girls for a few minutes, and then we were headed south to Glouster, Ohio. The drive was very pretty and we just jammed to music with the windows down having a great time.
We arrived around 5:30 or so and got checked in. As soon as we checked in, we went down to get our race numbers and pick up our race packets. Packets were real good; we all got a nice technical t-shirt, some peanut butter granola samples and some power bars. Vertical Runner had a booth setup and I got a few things from them and purchased two big bags of the Crazy Monkey Baking stand (very good stuff).Now it was time to figure out what to do for dinner. We headed back to the room and I checked my cell phone. Jennifer had called me and informed me that I left my RUNNING SHOES AT HOME ON THE TABLE!! I was wearing some cheap black crocks when she told me this...
Before panic was able to set in I remembered that Vertical Runner was setting up a shoe display to sell shoes for $20 a pair. What are the chances? :) I went down and bought a pair of New Balance 747's (glowing white) road shoes before we headed out for dinner. I was gonna look like the noob tomorrow morning, and I didn't care.
After I bought the shoes, Dan and I headed into Glouster to get some pizza at a local pizza parlor, named Little Italy and it was waaaay good. We watched the Buckeyes football game on the TV and chowed down on some pizza. After dinner we headed back, hung out for a while, got a quick beer at the bar, and then headed back to the room to crash.
Alarm
We woke up and got checked out before heading to the starting line. I saw Kim, and another local Dillon runner named Mike McCune (a good buddy to my good buddy, Mark). We were all just standing around waiting for the race to start. I was looking like a noob in my shiny new shoes. :) The RD's were talking to the crowd and explaining the course a bit and then the siren sounded for the race to begin at 8am sharp. We started running!Mile 0 - 5
The race started out with a quick road section where we all run up a short hill, turn around, back down, and then we dipped into the woods for a quick trail loop. We then cam out of the woods onto a short road section again, and then dive into the woods where we stayed for most of the race. Upon entering the final entrance to the trail, there was a nice little farewell crowd that sent us on our way. From then on, it was just the sounds of crunching leaves below our feet...
Once into the woods we were welcomed with our scenery for the next few hours. It was a large calm lake with a few fishermen floating out on their bass boats. The sun was perfectly placed and it made for a perfect race morning.Miles 5 - 10
These were more beautiful miles through the rolling hills. Right around here, Dan and I took a little detour into a swamp. We were just talking between ourselves as we came off of a trail at one point and were running along a short road section. As we were headed back towards another trail into the woods, our feet began to sink into the earth. After a few strides, our shoes had been totally engulved in sludgy mud up to our shins. We were running into a swamp. We knew that the trail was just ahead of us because we saw some runners up on the trails. However, we were apparently off course somehow and we needed to back track.
As we turned, we saw a spectator yelling that we had gone the wrong way. Oddly, she saw us turn down this way and she said nothing. We laughed it off, and made our way back to the road where we had to run up a few hundred yards before we could turn in. My white shoes looked were masked now and I looked like I knew what I was doing now. :)
After the mud incident, we got back into the woods and came to a nice aid station where we filled up on some PBJ's and fig bars.
From the aid station we ran down a cool little dock area right next to the lake and it looked very tempting to just dive in. I didn't though... From the dock, we headed back into the woods. There were some cool hills through here with an area that opened up and looked like an old canal or something. We chugged along and eventually came out to a big Dam area with a very friendly aid station there to greet us. The sun was shining brightly and the views were awesome everywhere today. We stocked up on some calories and headed back into the woods.
Miles 10 - 15
These miles were very scenic. We stayed close to the lake most of the time. At one point we cam upon an incredible aid station. Dan had run ahead cause he had to refill on water and stuff, and when he got there, he told them my name. As I exited the woods, I heard everybody yelling "GO LUC!! WAY TO GO!!" It was a great welcome after hearing so much quietness in the woods. I could do nothing but smile and thank them all. They were great! We stocked up and moved along.
From this aid station, we took a nice winding road around a bend and then were faced with a hill that went strait up. At the top of the hill, we crossed a road section and scaled down a very steep decline to another trail. We followed this trail for about a mile and then we headed up a another pretty steep incline to yet another aid station. I remembered how great it felt to have people chanting my name at the last aid station, so Dan and I told this aid station too look for Kimba in her bright orange t shirt and cheer her on. This aid station was great and then we headed on back down the hill and into the trees where we would stay for the remainder of the race.Miles 15 - 20
In through this section, my feet were really starting to hurt. I had some nasty blisters on my right foot from these new shoes and my left knee was a bit tight when going down some of the steep hills. I didn't let either of them get to me, and I just focused on right foot, left foot. Dan and I separated out a bit and we listened to our iPods for a while. There were some really crazy hills through here. It seemed worse in my road shoes, because as I tried to position my feet on each a leaf covered rock, my feet would slip just enough to freak me out. Lesson learned.We passed through another supportive aid station and stocked up on some food and drinks. There was a little river crossing where I dipped my feet into the cold water. It felt good on the blisters, and was a nice relief. This section we were heading towards was the low and flat section of the course. The scenery was totally different than the first half of the race, and it was very marshy. At one point we actually ran along a little wood plank for a few hundred yards. I snapped some pictures, but had to be careful because I was running as I was trying to snap them. I didn't want to slosh through the mud through here...
Miles 20 - 25
Through this section, I was pretty nauseous. I had kept up with my fuel and my water intake up to this point, but through here I was having a hard time thinking about putting anything else into my stomach. Every time I thought about taking a drink, it made my stomach even more sour. It reminded me of my later miles at the Mohican 50 Miler, and that wasn't a good feeling. I poured some water over my neck and that helped a bit... I struggled with it throughout the remainder of the race.
We had taken our time during this race, but it was to a point now that we were going to be missing the cut off to get our hooded sweatshirt. There was a 7 hour limit in order to get a free Bobcat Trail Marathon sweatshirt. I was getting pretty bummed about it and was about ready to give up and just shuffle / walk the rest of the way. I was spent anyway, and the trail just kept going and going. It didn't seem like the finish was anywhere near. We'd been in the woods for a long time at this point.
Miles 25 & 26.2
This is when the second wind came. We came around a corner and saw a sign that said "1 Mile To Go!". I looked at my watch and it was 2:45 pm. We had 15 minutes to finish this thing and get our sweatshirt. We got this!! I told Dan that I was ready to pick it up and finish this thing. We started running again. We gave it all we had for about a full minute and then we ran face first into a hill that went strait up. What little energy we had summoned had now been spent on this monstor of a hill.
I almost puked at the top, but was able to get get my breath and bring my heart rate back down. I poured 1/2 of what was left in my water bottle over my head and it helped too. We were now back onto the final road section down to the finish. It was downhill the rest of the way. We ran all the way to the finish! I crossed the finish line at 2:59:49. My official race time was:- 6:59:50
Here is an overhead view of today's run:
Post Race Meal
The post race meal was great, I'm sure. However my stomach just wasn't in it, so I donated my meal to Dan and he ate his and mine while I looked on. :) The race experience was simply amazing. I will remember this race for a long time and it felt great to finish strong. Even though I felt nauseous for the last 6 or so miles, I was happy that I ran the last mile as hard as I could and left nothing on the trail.
Oh and, congratulations Dan! Way to go on 2 successful marathons back to back. You are a machine, sir. :)
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